Skip To Content
SI: Mindfulness Matters: Simple Meditation and Breathing Techniques to Reduce Stress in the Present Moment is a Course

SI: Mindfulness Matters: Simple Meditation and Breathing Techniques to Reduce Stress in the Present Moment

Jun 1 - Jun 23, 2021
6.0 credits

$90 Enroll

Full course description

This is a for-cost course. To accept responsibility for payment and pay via credit card, use the Promotional Code: SendMeInvoice when signing up for this course. Once you are enrolled you will receive an invoice for the cost of this course. If payment is not received prior to June 1, 2021, you will be dropped from the course.

Course Introduction

This course consists of three one-hour lectures offered asynchronously. Over the course of three weeks, participants will complete activities each week to apply the techniques they have learned for that week.

Learning Objectives

By the end of this course, participants will be able to:

  • Practice relaxation breathing techniques
  • Apply techniques on dealing with thoughts and emotions
  • Practice mindfulness meditaions

 

Course Dates

June 1 - June 22

Required Live Sessions:

None; this course is fully asynchronous

Course Instructor(s)

Dr. Elaine Torrie

Summer Institute Course Theme

Teacher Wellness

 

 

information iconCredits: Participants will receive documentation for the successful completion of this course. No university credit will be earned. Contact hours, listed as credits on this enrollment page, are defined as time spent under scheduled instruction, which can be synchronous or asynchronous. 1 Credit = 10 Contact Hours. For additional details on how contact hours were determined for this offering, please review our Contact Hours Guide.

 


Technical Assistance:

The recommended browser for taking this course is Google Chrome or Firefox

If you have registration questions or experience issues with this course, please submit a request for support through our EHE Scarlet Support Request Form. Make sure to include the full name of the course and the email address you used to register your account in Scarlet.