Full course description
This course consists of three one-hour lectures offered asynchronously. Over the course of three weeks, participants will complete activities each week to apply the techniques they have learned for that week.
By the end of this course, participants will be able to:
- Practice relaxation breathing techniques
- Apply techniques on dealing with thoughts and emotions
- Practice mindfulness meditaions
June 1* - July 16
*Course has rolling enrollment, begin any day after June 1 and finish the course at your own pace prior to July 16.
Required Live Sessions:
None; this course is fully asynchronous
Dr. Elaine Torrie
Summer Institute Course Theme
The recommended browser for taking this course is Google Chrome or Firefox
If you have registration questions or experience issues with this course, please submit a request for support through our EHE Scarlet Support Request Form. Make sure to include the full name of the course and the email address you used to register your account in Scarlet.