SI21(retired): Mindfulness Matters: Simple Meditation and Breathing Techniques to Reduce Stress in the Present Moment is a Course
SI21(retired): Mindfulness Matters: Simple Meditation and Breathing Techniques to Reduce Stress in the Present Moment
Ended Aug 18, 2021
6 credits
Sorry! The enrollment period is currently closed. Please check back soon.
Full course description
Course Introduction
This course consists of three one-hour lectures offered asynchronously. Over the course of three weeks, participants will complete activities each week to apply the techniques they have learned for that week.
Learning Objectives
By the end of this course, participants will be able to:
- Practice relaxation breathing techniques
- Apply techniques on dealing with thoughts and emotions
- Practice mindfulness meditaions
Course Dates
June 1* - July 16
*Course has rolling enrollment, begin any day after June 1 and finish the course at your own pace prior to July 16.
Required Live Sessions:
None; this course is fully asynchronous
Course Instructor(s)
Dr. Elaine Torrie
Summer Institute Course Theme
Teacher Wellness
Credits: Participants will receive documentation for the successful completion of this course. No university credit will be earned. Contact hours, listed as credits on this enrollment page, are defined as time spent under scheduled instruction, which can be synchronous or asynchronous. 1 Credit = 1 Contact Hours. For additional details on how contact hours were determined for this offering, please review our Contact Hours Guide.
Technical Assistance:
The recommended browser for taking this course is Google Chrome or Firefox
If you have registration questions or experience issues with this course, please submit a request for support through our EHE Scarlet Support Request Form. Make sure to include the full name of the course and the email address you used to register your account in Scarlet.